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What on earth is Emotional Freedom Techniques (EFT) and how can it deal with negative self-talk, which is a natural part of our human experience? If you experience anxiety when taking test or exams, you probably already know, criticizing yourself doesn’t work. The “fake it till you make it” approach doesn’t either when you feel you have limited attempts to make it, such as when taking important tests like SAT, ACT or board or entrance exams.

The Irony of Acceptance
Acceptance is the foundation of the Testing Wizardry e-workbook. On one hand, it may feel counterproductive to accept our anxiety. On the other, ask yourself if fighting anxiety has helped. Has it allowed you to feel more peace with the testing process or has frustration and anxiety even intensified?

Accepting the feelings that we have around test-taking does not keep us in the state of testing fear; rather it allows us to come to terms with it. Coming to terms, can be both rational and emotional. However, rational acceptance of distress doesn’t do much.

Emotional Freedom Techniques-A Unique Chinese Meridian Approach
This is where EFT comes in. It aligns us with personal acceptance by applying meridian theory. This approach is based on Chinese medicine, which has been around for over 2,500 years. The details of EFT’s application can be learned here from the free manual. For our purposes, it’s important to know that EFT is NOT a rational approach to relieving test anxiety. It is not a psychological approach either.

If you are like most of us, you already know the reason why you find testing uncomfortable. You don’t need to explore those feelings. You just want relief, so that you can connect to greater possibilities for success in life.

Negative feelings around testing can have lots of reasons. Fear of success is often a big one. This is a part of human growth and development. Fear of the unknown is related. We may think we want to move forward in life but subconsciously fear what we don’t know.

A Simple Experiment
The negative feelings we have around these issues can be lessened. You may find that by simply acknowledging these fear that you can move beyond the problem. Here’s a simple experiment to see.

Take a reading on a scale from 1-10 on how you feel about the following test-anxiety topics.

“Fear of success Fear of unknown High stakes Negative dialog over what you’ve been told
Now repeat out loud, “I accept that I have _____ (topic).” For example, “I accept that I have a fear of success. ” Next, take another 1-10 reading to see how you feel. Do you feel better? Wait 15 minutes and take another reading. If you still feel better then you’re a long way toward slaying the dragon of test anxiety.

If your feelings didn’t get better or even intensified, then you’re the type of tough case that Testing Wizardry has been written for. Feel how applying the meridians can make all the difference.

Yang-chu Higgins, MA, EFT-Adv, is a Chinese medicine practitioner specializing in relieving insomnia and the effects of stress living in Los Angeles. You can learn more and sign up for a free newsletter at his website, Vytal Pathways

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Western Middle Class Consumers are not buying it one bit, show the latest surveys, they flat do not trust Chinese Goods. This is unfortunate for China and the US retailers that buy Chinese products. These retailers were making quite a bit of profit selling them due to the low cost of manufacturing. US Retailers are having profit margin issues and this is very much affecting retail stocks.

Consumers no longer trust hygiene products, pet food or toys that come from China. US citizens are also becoming aware of the environmental disaster brewing in China and want China to do its part in the war against Global Warming. One Think Tank asked, will US citizens trust Chinese Automobiles, as the first Chinese Auto Dealerships are being built now and the first one opens in 2008 in New Jersey.

Afraid To Buy Chinese Goods - You Are Not Allowing According To The Latest Survey

The latest consumer surveys show that the incidents of Chinese Goods, containing poison, led paint or some other disastrous thing are causing alarm bells in the heads of Middle Class buyers. If you recall there was poison in the fish food and pet food. There was poison, a neurotoxin in the toothpaste and there is lead in the paint on our children’s toys. China has apologized and even executed someone they say is responsible.

Consumers in America want to know if China will make good on their promises and stop poisoning Americans. Politicians in America are asking China if they will fund their campaigns. This leads the leading Think Tanks to ask, will anything change. Sincerely, Lance.

“I want to learn Chinese but just give me the basics!”

Continued from Part 1, learn Chinese pronunciation, the 4 tones…

Learn Chinese pronunciation of Vowels

1. Consonants

3. Vowel Combinations

In Chinese pronunciation, basic vowels can form vowel combinations with each other or with a nasal consonant.

That

Exchanging business cards during your visit at the supplier’s booth is essential but less formal because time is money and the next visitors are waiting to be seated. Therefore, make your visits efficient and professional. Small talk is something you probably do not have time for nor do the suppliers.

Pros

It is not a surprise that you will find many suppliers offering the same products because the products are part of their general trading business. If you want to buy your products directly from the manufacturer, you will have to find him first and it could be that he does not have his own booth at the Trade Fair.

The small guy in the background that does not speak English is the real show-master, controlling the business and most importantly he has the money.

Cons

It should be a straight forward task making contact with the companies your previously contacted from your home country. You should have the name of your contact person and will know whether he or she is attending the Fair.

Quite often, you will find names on the exhibitors’ booths confusing. For instance, a booth showing the name “Guandong Gas & Animal Products Company” may have nothing to do with gas but will have vacuum cleaners on display instead. That happens because some companies sell their booth allocations to other companies.

As you can see now talking to the right people during your visit at the Trade Fair in China can make a big difference.

Interpreters sometimes can do wonders if something of importance has to be negotiated and the language barrier stands between you and your supplier.

Talking to him is actually more important than listening to the “smart guys” that knows exactly what you want to hear from them. Unfortunately, you cannot talk to the business owner at this moment but you can collect his business card and can come back with one of the interpreters that are available for hire through the Trade Fair operators.

How to Attend Chinese Trade Fairs More Effectively - Part Two - Talk to the Right People

Unfortunately, not every person at a supplier’s booth is the person you will be communicating with in future. Just grabbing some of the business cards laid out on the tables does not help much either if you do not know who they are from.

Wrong Exhibitor Names

• Their prices are less competitive because you have to pay for their service
• They may not be able to present you with the latest products because they do not want to take the risk of being first
• They will try directing you to certain factories that they have trade agreements with
• Solving claims with their help may prove more difficult due to their relationship with their factories. Since they have projects for other customers, the factories may be more important to them than your business

Several times, I have found the manufacturer present at the booth but shielded from contacting potential customers by a smart trading company staff member. These are usually the professional sales people, fluent in English and trying to attract your attention.

If you talk to the wrong people during your visit you will not get the best results, even if the rest of your Trade Fair preparations are close to perfect. Making First Contact

In some cases, you are forced to work with an export agent simply because the factory does not have an export license or does not invest in extra marketing personnel.

Both sides have their merits and you have to ask yourself what is more important to you.

About Trading Companies

There will be a lot of trading companies at the Fair and you cannot easily distinguish trading companies from manufacturers right away. Familiarize yourself with the pros and cons of doing business with trading companies before deciding if you want to do business with them.

• Easier communication for you with a single contact for several factories
• They usually have a better showroom for product selection *They are experienced in dealing with customers from different countries
• They sometimes invest in their own tooling and therefore have their own products
• Their staff is more proficient in English which makes discussions and negotiations easier

Note that this is both a listing of camping sites and a booking centre. It does not guarantee the quality of the sites although, from experience, outside of the annual European holiday in August they are generally quite splendid and civilised. In almost every case you have to take your own tent and gear.

The caravillas - 9.5 m long by 2.5 m wide — and tents — 5.2 m by 4.9 m - come with cooking facilities, pots, pans, crockery and cutlery. The caravillas have showers and toilets. Both forms of accommodation include a double bed and four single beds.

One way of getting around this, particularly for friends planning to travel together around the Continent, is hiring a car and, in summer, staying at camp sites.

Many of the sites are in France, in the Loire Valley, Dordogne, Riviera, Provence, Pyrenees, Brittany, Normandy and Picardy. Free child care is provided at about half the camp sites.

In Europe, hotel charges bite far deeper into budgets than you would sometimes expect. In Britain there is the inexpensive alternative of bed and breakfast. This does not exist to such an extent in the rest of Europe.

The campsites come with a variety of amenities — most have restaurants, bars and either a swimming pool, lake or beach. All campsites have running hot and cold water, modern washing facilities and fresh water taps close to the tents. For some this will be paradise. For others, perhaps, a form of hell.

Bring your own tent in true camping style

This is just a brief sampling. You can explore the Internet until your eyes grow dim. Use a Google search and just type in camping Europe. Then pick and chose.

The three classes

Eurocamp is primarily intended for motoring holidays and is particularly suited to a group travelling around Europe by car. Eurocamp provides a choice of six-berth tents or six-berth caravillas, which appear to be of a very high standard.

Mid-level comfort

Europeans are fond of the outdoors and there are camp sites wherever people holiday. There are, perhaps, three types of camping: luxury, pretty snazzy and bring your own tent. Which you select is up to your budget and style. But note most carefully that if you are taking your own tent you MUST camp in a proper listed camp site. You cannot pull into a field and hope for the best. It is illegal and strongly discouraged.

To check out prices I invented a family, parents and two kids, with a saloon car coming from Britain in May and spending five nights camping. The answer came back: The price of your holiday is €404 ($US508) including accommodation and crossing, but excluding insurance and maps.

17. Have you ever been published? List titles of works, and
where they were published.

Typing a resume these days has become very simple, especially if you have the write software. You can buy a cheap resume writing software for around $35, but you will most than likely get a very generic looking resume.

With the questions you’ve answered, there is nothing left then to fit them into the components we have discussed earlier. Once you’ve have done so, you have just created a one of a kind resume and should get ready to blow any employer out of the water.

12. For each previous job held, state how you contributed to
the success of your company or department. Please use
specific numbers or percentages.

5. Have you had progressive professional growth
throughout your career?
6. Have you had any jobs previous to your current one, or
has this been your only employer?

2. What is the purpose of your resume (i.e. a position with
a different employer, or a different position with the
same employer)?

7. What would you say is stronger, your skills and
accomplishments or your work experience?

8. Are you willing to relocate? If so, how far are you willing
to move? Would you be willing to take a position in a
different country?

13. What is the highest level of education that you reached?
At what school(s) did you receive your diploma(s),
and what were your majors? Also, what year(s) did
you graduate?

Good luck in your Job search and writing.

Ok, now that you know what makes up a resume and have chosen the best formatting for your resume, now you can start writing. A tool I like to use is a 19 question questionnaire that helps me break down the information I will need for my resume.

18. Why are you the very best candidate for this position
(please be specific)?

How to Type a Resume

16. Non-work experience. What professional associations
do you belong to? What positions have you held in these
groups? If you are a recent graduate, what organizations
were you involved with while in college? What significant
volunteer work have you done?

• Chronological
• Functional

Chronological formatting is the most common and is obviously the best to use if you have had no big gaps in your work history and you’ll list your work experience from most recent to so on. Also if you’ve been steadily moving up the same profession path during your career, this format will suit you.

10. What positions have you held? For each position state a)
the dates you held the position, b) the specific tasks you
accomplished, c) whether these tasks support the job
you’re currently seeking.

These components are:

4. Are you switching jobs, or re-entering the workforce?

11. For each task or accomplishment, state what words best
describe the work you did. Did you “manage,” “develop,”
“author,” “negotiate,” or “conceptualize”?

3. What specific position are you seeking?

1. State your name, mailing address, permanent address,
and the phone numbers, fax numbers, and/or email
addresses where employers can contact you. If relevant,
please include your website address.

Here are the Questions.

14. List any academic awards or honors. If applicable,
state the topic or title of your Master’s thesis or doctoral
dissertation. Also, list any professional licenses or
certificates you hold.

In order to type up a good resume you first need to know the basic components a resume is made up of.

In Summary

• Job Objective or Summary of Qualifications
• Experience
• Accomplishments
• Capabilities or Skills
• Education

You will usually use them in that order, but there are some situations where you may need to highlight your Skills before your work experience. This brings me to the next step of typing a resume, The Formatting…Choosing the right formatting will highlight your best assets to the employer.

Functional formatting is good to use if you are changing careers or have had setbacks in your working profession. The reason for this is because you’ll list your accomplishments before your employment history. By highlighting your skills first, you are sort of drawing attention away from your lack of experience and more towards you abilities.

Here are the Two that you really need to know:

Once you have answered the questions, the rest is a piece of cake.

9. Are there any special circumstances which might affect
your resume (e.g. being fired, gaps in employment,
major career change, criminal record, immigration
issues/eligibility to work)?

19. Why should you be hired over all the other applicants
(again, the more specific, the better…what truly sets
you apart)?